How atlantic blue mackerel can Save You Time, Stress, and Money.
Publicity to high levels of mercury improves the hazard of cognitive defects and various health complications. You’re not automatically safer with canned tuna, both. Albacore tuna, one of the extra preferred fish in The usa, is regularly high in methylmercury.Also, the omega-3 fatty acids in mackerel help reduce body fat by improving metabolism a